FAQ

General Questions

What is 3pm AFTERNOON BITES™’?

3pm AFTERNOON BITES™is a revolutionary healthy snack specifically designed to help beat the 3pm afternoon slump. In addition to quality plant-based ingredients, each bite is packed with the right amount of protein, fiber, and energy-giving carbs combined with the right amount of calories, fat and game-changing Postbiotics – the first snack in the U.S. to include them.

3pm AFTERNOON BITES™was developed by 3pm, LLC, a minority-owned and certified small business enterprise based in San Antonio, Texas. Visit the ‘About Us’ tab for more information.

Yes, as part of a balanced daily diet, 3pm AFTERNOON BITES™ delivers a healthy source of plant-based protein, fiber and carbohydrates. Learn more about 3pm AFTERNOON BITES™ HERE.

3pm AFTERNOON BITES™ is sweetened with real fruit, allulose and a the natural goodness of honey and cane sugar, making them a great vegetarian snack option – though not vegan.

Yes. 3pm AFTERNOON BITES™ contains no milk or milk-based ingredients.

Among other quality ingredients, 3pm AFTERNOON BITES™ contains wheat. It is not gluten-free.

3pm AFTERNOON BITES™ is naturally sweetened with real fruit, allulose and a touch of honey and cane sugar. Though low in added sugar, 3pm AFTERNOON BITES is not sugar-free.

No. 3pm AFTERNOON BITES™is made only with quality, natural ingredients. For more details, check the nutrition facts available in our package. 

Ingredients and Nutrition Facts

What are the ingredients and Nutrition Facts of the Cranberry-Flaxseed cookie?

Additional product information

What makes 3pm AFTERNOON BITES™ the perfect snack to beat the afternoon slump?

3pm AFTERNOON BITES™ delivers a healthy mix of ingredients that not only satisfies hunger without the dreaded glycemic spike, but also helps enhance productivity. Combined with Postbiotics, the first-of-its-kind snack in the U.S. to do so, 3pm AFTERNOON BITES™ is a delicious way to help you overcome the afternoon slump.

Postbiotics have been extensively studied revealing they are safe and effective in helping support year-round immune health that may enable enhanced productivity, performance and recovery. Learn more HERE .

There is no limit but in keeping with healthy habits, one should eat well in moderation. Each package of 3pm AFTERNOON BITES™contains five (5) individually wrapped servings, one for each day of the work week – a healthy reminder to help you beat the 3pm slump.

3pm AFTERNOON BITES™ is safe and effective for all ages.

Purchasing & Availability

Where can I buy 3pm AFTERNOON BITES™?

As of 2025, 3pm AFTERNOON BITES is available at select H-E-B locations across Texas. Find your nearest location here: www.heb.com/store-locations or order it online at www.heb.com/.

We also sell nationwide through Amazon (https://www.amazon.com/stores/page/354C88D0-5691-4416-B5F0-CD2F404D7755)

Where can I buy 3pm AFTERNOON BITES™?

3pm AFTERNOON BITES™ is available at select H-E-B retailers across Texas.

Find your nearest location here:

Or order it online at: