It’s the natural drop in energy and focus that most people experience in the period between lunch and dinner – around 3pm.
But you knew that already, didn’t you?
It’s the natural drop in energy and focus that most people experience in the period between lunch and dinner – around 3pm.
It’s characterized by general feelings of fatigue and drowsiness resulting in decreased clarity and productivity – just when you need to finish the workday strong.
While the 3pm slump cannot be avoided, it can be effectively overcome.
Our vision for 3pm AFTERNOON BITES™ was to break the cycle of often empty, gratuitous afternoon consumption. We didn’t want to create just another generic protein-packed snack. We set out to build a next-generation better-for-you bite that was both functional -and- indulgent to help you power through the 3pm slump.
But don’t take our word for it.
All natural ingredients
With real fruit, nuts and seeds*
Plant-based protein & fiber
Good daily source
Low added sugar
Naturally sweetened with dates; never any sugar alcohols
Low in carbs
Or reduced carbs*
Postbiotics**
The first-ever snack in the U.S. to contain this innovative powerhouse ingredient
Soon more flavors to come!
Rich in protein & fiber
★★★★★
“Fresh, slightly tangy, and really satisfying. My go-to 3PM snack now”
*Depends on variety, check label.
**Postbiotics are beneficial bioactive compounds extensively studied to reveal effectiveness in supporting year-round immune health that helps enhance productivity, performance and recovery.† Learn more about the game-changing health benefits of IMMUSE® Postbiotics here.
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
IMMUSE® is a clinically researched lactic acid bacteria developed by Kirin Holdings Company, Ltd.
About us
3pm AFTERNOON BITES™️ wasn’t created in a conventional snack lab.
Learn more about usKeep exploring our 3pm blog and discover more useful tips.
Postbiotics
Ever notice how stress can upset your stomach, or how digestive issues can drag down your mood and energy? That is not a coincidence. Your gut does far more than digest food.
Read more ›
Beat the 3pm slump with a bright, better-for-you bite: 3pm Afternoon Bites Oat Cookies — Cranberry Flaxseed. Baked with wholesome oats, sweet cranberries, and nutrient-rich flaxseed, every cookie delivers real flavor and real function with 5g of plant-based protein, 4g of fiber, and only 3g of added sugar, for balanced energy and nutrition with no artificial ingredients or sugar spikes and crashes. 3pm Afternoon Bites is also still the first and only snack in the U.S. to contain immune-supporting IMMUSE® Postbiotics and their broad range of benefits. Now in a 12-pack of individually wrapped cookies, ready to stash in your pantry, lunchbox, or office drawer — a clean, satisfying lift for busy professionals, students, and anyone powering through the day. Carpe PM.
Pea Protein, Wheat Flour, Oat Bran, Date Paste, Palm Kernel Butter, Raw Sugar, Cranberries, Honey, Oat Flour, Chicory Root Fiber, Allulose, Sunflower Oil, Flaxseed Meal, Whole Grain Oat Flakes, Natural Flavors (Raspberry and Strawberry). Less than 1% of the following: Ammonium Bicarbonate, Baking Soda, Sunflower Lecithin, Xanthan Gum, Salt, IMMUSE® Postbiotic (Lactococcus Lactis Strain Plasma). Contains wheat. May contain an occasional stem. Made in a facility that also processes Peanuts and Tree Nuts.
Box: 7.95 × 3.94 × 4.96 in, 1.23 lb. Cookies: 5 × 1.23 oz (35 g); net wt 6.17 oz (175 g).
Craving something rich without the crash? Meet 3pm Afternoon Bites Dark Chocolate Almond cookies. Crafted with wholesome oats, rich dark chocolate, and crunchy, nutrient-rich almonds, they taste like a treat and work like a smart snack with 5g of plant-based protein, 3g of fiber, and only 3g of added sugar, for balanced energy and nutrition with only natural ingredients. 3pm Afternoon Bites is also still the first and only snack in the U.S. to contain immune-supporting IMMUSE® Postbiotics and their broad range of benefits. Each cookie comes individually wrapped in a convenient 12-pack ready for your desk drawer, gym bag, or pantry shelf — the clean pick-me-up busy professionals and students reach for when the 3pm slump hits. Carpe PM.
Pea Protein, Oat Bran, Wheat Flour, Raw Sugar, Palm Kernel Butter, Almonds, Date Paste, Honey, Oat Flour, Chicory Root Fiber, Allulose, Sunflower Oil, Whole Grain Oat Flakes, Cocoa. Less than 1% of the following: Natural Flavors (Cocoa and Almond), Ammonium Bicarbonate, Baking Soda, Sunflower Lecithin, Xanthan Gum, Salt, Caramel Natural Color, IMMUSE® Postbiotic (Lactococcus Lactis Strain Plasma). Contains Wheat and Tree Nuts. Made in a facility that also processes peanuts.
Box: 7.95 × 3.94 × 4.96 in, 1.23 lb. Cookies: 5 × 1.23 oz (35 g); net wt 6.17 oz (175 g).
Seize the afternoon with a tropical twist and beat the 3pm slump. Introducing 3pm Afternoon Bites Oat Cookies – Tropical Banana Bread! These functional cookies are crafted with wholesome oats, natural banana and mango extracts, and crunchy, nutrient-rich walnut bits, delivering a satisfying and nourishing snack experience. Each cookie is a good source of daily plant-based protein and fiber — 5g and 3g, respectively — and is the first and only snack in the U.S. to contain immune-supporting IMMUSE® Postbiotics. Made with only natural ingredients and sweetened with date paste, every serving has just 3g of added sugar, for balanced energy with no spikes or crashes. Now available in a 12-pack, these individually wrapped cookies are ideal for stocking your pantry, lunchbox, or office snack drawer. Perfect for busy professionals, students, and anyone who needs a satisfying, better-for-you reward to power through the day. Carpe PM.
Pea Protein, Wheat Flour, Oat Bran, Date Paste, Palm Kernel Butter, Raw Sugar, Walnuts, Honey, Oat Flour, Chicory Root Fiber, Allulose, Sunflower Oil, Whole Grain Oat Flakes, Natural Flavors (Banana and Mango). Less than 1% of the following: Ammonium Bicarbonate, Baking Soda, Sunflower Lecithin, Xanthan Gum, Salt, IMMUSE® Postbiotic (Lactococcus Lactis Strain Plasma). Contains Wheat and Tree Nuts. Made in a facility that also processes Peanuts.
Coming soon — pending final info from the team.
Cookies: 5 × 1.23 oz (35 g); net wt 6.17 oz (175 g). Box dimensions coming soon.
3pm AFTERNOON BITES™ is available at select H-E-B retailers across Texas.
Find your nearest location here:
